by admin | May 21, 2013 | Natural weight loss, Uncategorized
Mind Body Green posted this article a few days ago about top ten rules to live by to lose weight. It emphasizes many of the guidelines we use at Optimal Body Balance. I think it’s great to see this other people spreading this information around; and it’s good to hear...
by admin | May 14, 2013 | Natural weight loss, Nutrition
Low Fat, fat free and diet food and beverage products do not have a very good track record at helping people lose weight or keep it off. At Optimal Body Balance, we know this. We believe that healthy fat must be part of a well-balanced diet. You have to eat fat to...
by admin | May 7, 2013 | Natural Remedies, Natural weight loss, Naturopathic health, Nutrition, Uncategorized
Part 1 of this series established how brain chemicals called neurotransmitters are responsible for cravings, especially for sweets and soda; Part 2 (link to this post) established the process by which cravings happen. This post will outline a program to help you...
by admin | Apr 30, 2013 | Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
In Part 1 of The Chemistry of a Craving, we established that brain chemicals called neurotransmitters are responsible for those strong, urge-type cravings (especially for sweets and soda) that control many people. The basic biochemistry goes something like this: the...
by admin | Apr 23, 2013 | Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Everybody has had a craving for a certain food at one time or another, whether that is for a good salad after a vegetable-drought or your favorite ice cream on a warm summer evening. But some people suffer from insatiable cravings that drive them on a regular basis....
by admin | Mar 26, 2013 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Last week we talked about how eating regularly throughout the day can improve your mood by balancing your hormones and controlling your blood sugar. This week, we have three new tips for you. Tip #1: eat a variety of whole, unprocessed, real foods Getting a variety...
