by admin | Mar 19, 2013 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
What you eat and when you eat it can have a big impact on your mood. You can improve your mood and increase your energy by balancing your meals. Many people are in the habit of skipping meals. Because it’s so commonplace, people don’t realize how much better they...
by admin | Feb 19, 2013 | Eating Naturally, Natural weight loss, Naturopathic health
This post comes to us from our friends at Optimal Body Balance. The typical person chews their food 15 times. A study published in the American Journal of Clinical Nutrition found that when chewing was increased to 40 times, study participants ate less; 12% fewer...
by admin | Jan 15, 2013 | Natural weight loss, Naturopathic health
Losing weight can feel like a hopeless struggle for many people. Eating right and exercising more and not losing anything. Or losing a little bit only to gain it all back again. All these ups and downs can make your weight loss goals seem unreachable. Recent research...
by admin | Dec 27, 2012 | Natural weight loss, Naturopathic health
Remember that ice cream you ate three hours ago? Well now it has been added onto your waist. As we finish off the Holiday season packed full of parties, drinks, appetizers, baked goods, treats, candies, and cookies, think about this: three hours. Researchers at the...
by admin | Dec 13, 2012 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
Did you know that Twinkies and addictive drugs both impact the brain in the same ways? You may think what you eat only affects your digestive system and your waistline, but you’re wrong. What you eat can also significantly impact your brain. We are wired to seek out...
by admin | Dec 11, 2012 | Childhood Obesity, Eating Naturally, Natural weight loss, Nutrition
Everyone seems to be sad to see Hostess products go, even nutritionists. Am I the only one who is happy about it? Instead of being sad to see Twinkies go, I am sad (and disgusted) that people are mourning the death of an extremely processed fake food. A fake processed...
