by admin | Dec 6, 2012 | Natural Remedies, Natural weight loss, Naturopathic health, Nutrition, Women's Health
Losing weight is tough. Being a woman often times makes things even more challenging. The UCLA Center for Human Nutrition has been studying the differences in weight loss between men and women. They have found three factors that cause increased difficulty when women...
by admin | Nov 6, 2012 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Some foods may be as addictive as cocaine. A growing body of medical research at leading universities and government laboratories suggests that processed foods and sugary drinks (like soda, energy drinks and flavored coffees) aren’t simply unhealthy; they also hijack...
by admin | Nov 1, 2012 | Natural weight loss, Naturopathic health
During a recent discussion with a number of clients the subject of exercise and weight loss came up. There is a lot of misconception about what types of exercise promote fat loss, the largest one being that it takes long hours on the treadmill (or doing any aerobic...
by admin | Oct 18, 2012 | Natural weight loss, Naturopathic health
We’ve heard it for years. Eat less and exercise more to lose weight. Want to hear something? IT DOESN’T WORK. Fact is, there are several underlying imbalances that can prevent you from losing weight. If you have tried the magic pills, the pre-packaged...
by admin | Oct 11, 2012 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
Beverages have been found by several recent studies to be the #1 culprit in weight gain. Not only are beverages causing people to gain weight, these liquid calories are also making it very difficult for people to lose weight. We have endless choice when it comes to...
by admin | Sep 4, 2012 | Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
If you’ve been reading this blog, you know many of the dangers of being overweight or obese (if you need a refresher course, search for the term “obesity” on this blog). One of the most interesting facts that always raise some eyebrows at our lectures is that almost...
