by admin | Apr 5, 2012 | Gut health, Naturopathic health
We often talk about acid-alkaline balance in the body, or body chemistry for short, and with good reason: keeping the boy at the proper pH is one of the most important metabolic functions that our bodies perform. What most people do not understand is that in order to...
by admin | Mar 29, 2012 | Eating Naturally, Naturopathic health, Nutrition
This post is devoted to fiber, a topic few people would like to spend time talking about, but one that is nonetheless extremely important to your overall health and well-being. So sit back, relax, and enjoy getting a quick course of what fiber is, why it is important...
by admin | Mar 22, 2012 | Fatigue, Naturopathic health, Sleep/Insomnia
Everybody has been told that you need at least 8 hours of sleep, and this is TRUE for most of us to achieve optimal health. Why is eight hours important? Because it is between the seventh and eighth hour of sleep when you get almost an hour of REM sleep, the time when...
by Dr. Chad | Mar 13, 2012 | Ask the naturopathic doctor, Athletic performance, Natural Remedies, Naturopathic health, Nutrition
We all know that good hydration is necessary to achieve good health. With our busy daily lives and so many other drink choices to choose from, how do we do it? Here are some tips to achieve that good hydration! Drink ½ oz. of water daily for every pound you weigh. A...
by admin | Mar 1, 2012 | Ask the naturopathic doctor, Naturopathic health, Nutrition
A $145 Value for just $45! The holidays are over, the days are getting longer and spring is right around the corner. This is the perfect time to get yourself ready for the summer! Your Winter Tune-Up will make this easy and very affordable. The Winter Tune-Up includes...
by admin | Mar 1, 2012 | Eating Naturally, Food sensitivity, Naturopathic health, Nutrition
Many of our clients find that they are sensitive to some of the foods they love the most; this often presents a unique set of challenges when it comes to preparing meals. Luckily, with so many clients, we have a huge database of ideas, techniques and recipes to help...
