by Dr. Chad | Jan 17, 2012 | Fatigue, Natural Remedies, Naturopathic health, Sleep/Insomnia
If you are used to burning the candle at both ends, the thought of slowing down, even to go to sleep, can be daunting. If you are one of those people, it’s time for a reality check. If you ever question whether or not it is important to get enough sleep, just ask...
by Dr. Chad | Jan 12, 2012 | Anger depression, Athletic performance, Cardiovascular health, Childhood Obesity, Fatigue, Natural weight loss, Naturopathic health, Postpartum Depression, Sleep/Insomnia
We have all heard it time-and-time again – the number one reason to lose weight is not to fit into your ‘skinny’ jeans, but to protect your health. Every pound you shed can lower your risk for heart disease, cancer, and diabetes, amongst other...
by Dr. Chad | Dec 29, 2011 | Motivation, Naturopathic health, Stress Management
Moving into 2012, you are probably thinking about goals, New Years Resolutions, or ways to improve your life. Although we often focus on the nutritional and physical side of optimal health, we wanted to look at psychological, emotional and spiritual aspects of...
by Dr. Chad | Dec 22, 2011 | Ask the naturopathic doctor, Motivation, Naturopathic health, Naturopathic medicine, Stress Management
We see a lot of very complex and often times extreme cases at The Natural Path Health Center; many of our in-house clients need a complete overhaul of their health and lifestyle to achieve their health goals. However, a good number of our clients simply need to make...
by Dr. Chad | Dec 15, 2011 | Anger depression, Motivation, Naturopathic health, Postpartum Depression, Sleep/Insomnia, Stress Management
This picture doesn’t have much to do with this post, but it’s funny – and laughter is extremely important in living a healthy life! Now moving on….. These six keys for experiencing more happiness in your life were adapted from an...
by Dr. Chad | Dec 8, 2011 | Naturopathic health, Nutrition
In this extremely busy time of year, we often don’t take a moment to plan our meals causing us to eat less healthy foods. Here are some ideas to still eat healthy during the busy season! Pre-Packaged Foods While you shouldn’t have a frozen TV dinner every...
