by admin | Apr 2, 2013 | Naturopathic health, Nutrition
Last week, federal health officials reported that only 11% of the 79 million Americans who have pre-diabetes know that they are at increased risk. At Optimal Body Balance, we talk about diabetes and insulin resistance all the time, and we know that everyone has some...
by admin | Mar 26, 2013 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Last week we talked about how eating regularly throughout the day can improve your mood by balancing your hormones and controlling your blood sugar. This week, we have three new tips for you. Tip #1: eat a variety of whole, unprocessed, real foods Getting a variety...
by admin | Mar 21, 2013 | Events, Naturopathic health, Nutrition
The Natural Path Health Center and Optimal Body Balance would like to invite you to our allergen-free potluck! Many of you have been clamoring for information and resources about cooking and nutrition – especially in the area of food sensitivities. And we also know...
by admin | Mar 19, 2013 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
What you eat and when you eat it can have a big impact on your mood. You can improve your mood and increase your energy by balancing your meals. Many people are in the habit of skipping meals. Because it’s so commonplace, people don’t realize how much better they...
by admin | Feb 22, 2013 | Nutrition
The Natural Path Health Center and Optimal Body Balance would like to invite you to the first potluck of the New Year! Many of you have been clamoring for information and resources about cooking and nutrition – especially in the area of food sensitivities. And we also...
by admin | Feb 12, 2013 | Natural Remedies, Naturopathic health, Nutrition
Does your family eat meals together? I know between school, extracurricular activities and social lives it can seem like it’s more trouble than it’s worth to get everyone sitting down at the same time. But new research shows that perhaps you should try a little harder...
