by admin | Mar 20, 2012 | All natural supplements, Ask the naturopathic doctor, Cardiovascular health, Cardiovascular Risk, Eating Naturally, Gut health, Natural pain relief, Nutrition
I talk a lot about essential fatty acids (EFAs) and I have been asked recently what they are and what they do. These are great questions!! This post will look at the most common EFAs and fill you in on the latest research into what they do and how you can consume...
by admin | Mar 14, 2012 | Eating Naturally, Food sensitivity, Nutrition
The Natural Path Health Center and Optimal Body Balance are hosting our second monthly potluck! Many of you have been clamoring for information and resources about cooking and nutrition – especially in the area of food sensitivities. And we also know that some of you...
by admin | Mar 14, 2012 | Eating Naturally, Food sensitivity, Nutrition
Our March Allergen Free Potluck was a success! Here are a few of our favorite recipes from the Soups, Stews, Chili and More Potluck: Quinoa Chili with Venison 2 pounds venison hamburger 1 32-ounce box portobello mushroom soup 1 32-ounce box chicken broth 2 15-ounce...
by Dr. Chad | Mar 13, 2012 | Ask the naturopathic doctor, Athletic performance, Natural Remedies, Naturopathic health, Nutrition
We all know that good hydration is necessary to achieve good health. With our busy daily lives and so many other drink choices to choose from, how do we do it? Here are some tips to achieve that good hydration! Drink ½ oz. of water daily for every pound you weigh. A...
by Dr. Chad | Mar 8, 2012 | Cardiovascular health, Childhood Obesity, Eating Naturally, Natural weight loss, Nutrition
WHAT???? You thought you weren’t supposed to consume any fat, right? Actually, eating certain kinds of fats can make you happier and smarter! This post is courtesy of Sheila Robertson at Optimal Body Balance. So what fats are the right kind? First let’s...
by Dr. Chad | Mar 6, 2012 | Athletic performance, Cardiovascular health, Childhood Obesity, Eating Naturally, Food sensitivity, Natural weight loss, Nutrition
There is much debate over human consumption of dairy products. Many people avoid milk because it contains saturated fat, cholesterol, allergenic proteins, lactose sugar, and frequent traces of contamination, or simply because they don’t feel well after consuming dairy...
