The Flu Shot: Helpful or Harmful?

It’s that time of year again – when we (the general public) are bombarded with various flu-vaccination propaganda lauding the extreme importance and eminent risk of possible death if we don’t get our flu-shot. The government says we should get the flu shot every year,...

Paying Off Your Sleep Debt

Everybody has been told that you need at least 8 hours of sleep, and this is TRUE for most of us to achieve optimal health. Why is eight hours important? Because it is between the seventh and eighth hour of sleep when you get almost an hour of REM sleep, the time when...

Sugar Addiction Part 3 of 3: Breaking the Cycle

The first two posts in this series detailed how the brain can become addicted to sugar and what happens if you try to stop eating sugar, even for a short period of time. Most people feel awful when they try to quit, so they end up consuming more and more sugar, which...