by admin | Jan 13, 2015 | Motivation
The beginning of the year is a great time to figure out how you want to improve your life and become more of the person you’d like to be. However, all too often people make only half-hearted commitments and attempts at self-improvement, which inevitably fail. Most...
by admin | Dec 16, 2014 | Alcohol, Events, Natural weight loss, Nutrition, Stress Management
It’s starting. The holidays. Love it or hate it… it’s here. Let’s get a game plan together NOW! Who wants to go into the New Year with 7 to 14 more pounds on their bodies? Not me that’s for sure! Here are some great tips to survive the holidays. 1. If it’s a potluck,...
by admin | Nov 18, 2014 | Stress Management
Are you hosting the holiday festivities this year? These ideas can help you beat the stress and save your energy for the party. Things to consider while planning… Don’t try to do everything yourself! You may want to impress your friends and relative and really wow...
by admin | Nov 4, 2014 | Adrenal/Stress, Women's Health
Somewhere around age 35 to 40 a woman’s estrogen and progesterone levels begin to naturally decline. This time is often referred to as “premenopause.” The decline in hormones typically accelerates until around age 50 when a woman reaches “perimenopause.” ...
by admin | Oct 21, 2014 | Adrenal/Stress, Women's Health
A woman’s hormone levels naturally fluctuate during a normal menstrual cycle. It is this cyclical fluctuation that allows a woman to become pregnant monthly. Unfortunately, this ideal hormone fluctuation doesn’t always happen as planned and estrogen and progesterone...
