by admin | Jun 12, 2018 | All natural supplements, Eating Naturally, Nutrition
Sprouting seeds, nuts and legumes can dramatically increase the nutritional value of these foods and makes them a lot easier to digest. It is generally easiest to sprout legumes and seeds, and you can sprout any of them; however, mung bean, lentils, great northern...
by admin | May 22, 2018 | ADHD, Amino Acid Therapy, Anger depression, Insomnia, Migraines, Neurotransmitter Function, Parkinson's, Sleep/Insomnia, Trichotillomania
Aspartame is a widely used artificial sweetener. Since its discovery in 1965, it has been used in thousands of food products as a non-caloric sweetener. Aspartame is about 200 times sweeter than sucrose (table sugar). However, aspartame is not the only artificial...
by admin | May 8, 2018 | All natural supplements, Men's Health, Natural health products, Nutrition, Women's Health
Many people wonder whether or not they need supplementation in order to optimize their health. The answer is (like most things related to health): it depends. If a person has been following a healthy diet, exercises regularly, gets enough sleep, avoids alcohol,...
by admin | Apr 24, 2018 | Cardiovascular health, Cardiovascular Risk, Men's Health, Women's Health
You may want to read that title again just to make sure you read it correctly. Clearly, you shouldn’t take my word for this; I know I couldn’t believe it when it first hit me. However, the growing mountain of data shows that statin medications and lowering...
by admin | Apr 10, 2018 | Eating Naturally, Nutrition, Women's Health
If you need (yet another) reason to avoid processed foods – like chicken nuggets, soda, sweetened drinks and packaged breads and desserts – a recent study shows that people that consume these foods have an increased risk of developing cancer. While...
