by admin | Mar 14, 2012 | Eating Naturally, Food sensitivity, Nutrition
Our March Allergen Free Potluck was a success! Here are a few of our favorite recipes from the Soups, Stews, Chili and More Potluck: Quinoa Chili with Venison 2 pounds venison hamburger 1 32-ounce box portobello mushroom soup 1 32-ounce box chicken broth 2 15-ounce...
by Dr. Chad | Mar 13, 2012 | Ask the naturopathic doctor, Athletic performance, Natural Remedies, Naturopathic health, Nutrition
We all know that good hydration is necessary to achieve good health. With our busy daily lives and so many other drink choices to choose from, how do we do it? Here are some tips to achieve that good hydration! Drink ½ oz. of water daily for every pound you weigh. A...
by Dr. Chad | Mar 8, 2012 | Cardiovascular health, Childhood Obesity, Eating Naturally, Natural weight loss, Nutrition
WHAT???? You thought you weren’t supposed to consume any fat, right? Actually, eating certain kinds of fats can make you happier and smarter! This post is courtesy of Sheila Robertson at Optimal Body Balance. So what fats are the right kind? First let’s...
by Dr. Chad | Mar 6, 2012 | Athletic performance, Cardiovascular health, Childhood Obesity, Eating Naturally, Food sensitivity, Natural weight loss, Nutrition
There is much debate over human consumption of dairy products. Many people avoid milk because it contains saturated fat, cholesterol, allergenic proteins, lactose sugar, and frequent traces of contamination, or simply because they don’t feel well after consuming dairy...
by admin | Mar 1, 2012 | Ask the naturopathic doctor, Naturopathic health, Nutrition
A $145 Value for just $45! The holidays are over, the days are getting longer and spring is right around the corner. This is the perfect time to get yourself ready for the summer! Your Winter Tune-Up will make this easy and very affordable. The Winter Tune-Up includes...
by admin | Mar 1, 2012 | Eating Naturally, Food sensitivity, Naturopathic health, Nutrition
Many of our clients find that they are sensitive to some of the foods they love the most; this often presents a unique set of challenges when it comes to preparing meals. Luckily, with so many clients, we have a huge database of ideas, techniques and recipes to help...
by admin | Mar 1, 2012 | Naturopathic health
As we celebrate our 12th year of bringing better health to the world, we are humbled that so many have partnered with us to thrive (rather than just survive) to enjoy a more full and healthy life. We have served nearly 6000 people and we have responded to your...
by admin | Mar 1, 2012 | Amino Acid Therapy, Natural Remedies
Many people find that they don’t do as well from a mental/emotional point of view in the winter. This is especially true as winter drags on through February and March. During this time, a person can feel not only down but also get a bit of “cabin fever” and feel...
by Dr. Chad | Mar 1, 2012 | Eating Naturally, Nutrition
I talk a lot about essential fatty acids (EFAs) and I have been asked recently what they are and what they do. These are great questions!! This post will look at the most common EFAs and fill you in on the latest research into what they do and how you can consume...
by Dr. Chad | Feb 28, 2012 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
We talk a lot about processed foods, mostly telling you not to eat them! We’ve been examining many of our client’s diets and are finding that several are still eating these ‘processed foods’! Upon questioning, we found that most of the clients simply didn’t think of...
