Neurotransmitter Imbalance – The Unknown Cause of Many Health Conditions

Neurotransmitters are a class of chemical messengers in the body that help regulate, either directly or indirectly, most of the other systems and functions in the body. If there are imbalances in these neurotransmitters, many bodily functions will start to function...

Winter Blues

Many people find that they don’t do as well from a mental/emotional point of view in the winter. This is especially true as winter drags on through February and March. During this time, a person can feel not only down but also get a bit of “cabin fever” and feel...

Sugar Addiction Part 3 of 3: Breaking the Cycle

The first two posts in this series detailed how the brain can become addicted to sugar and what happens if you try to stop eating sugar, even for a short period of time. Most people feel awful when they try to quit, so they end up consuming more and more sugar, which...

Sugar Addiction Part 2 of 3: The Addict Cycle

Houston, we have a problem Not only do sweet foods increase dopamine levels, but over-consumption of sweet foods can actually cause a breakdown in brain chemistry. According to a study published in Nature Neuroscience, “common mechanisms may underlie obesity and drug...

Sugar Addition Part 1 of 3: Do You Have a Sugar Addiction?

Many people feel like they are ‘addicted’ to sugar. New research is providing clues as to how this may happen and what can be done about it. In this three part series, we will look at the reasons why some people can’t seem to help themselves when it comes to...