by admin | Aug 28, 2018 | Alcohol, Athletic performance, Nutrition
We have tested thousands of people on their hydration status and guess what we have found….less than 1% of the people we’ve tested are sufficiently hydrated! Less than one percent!!! Part of the reason for this is that there are a LOT of myths out there...
by admin | Aug 22, 2017 | Athletic performance, Cardiovascular health, Inflammation and Pain, Insomnia, Libido, Men's Health, Natural weight loss, Sleep/Insomnia
Growth hormone (GH) is a peptide hormone that is intimately involved in tissue growth and repair. Together with insulin-like growth factor 1 (IGF-1), GH helps regulate metabolism and maintain normal brain and cardiac function. Secretion of GH falls dramatically with...
by admin | Jun 27, 2017 | Adrenal/Stress, Athletic performance, Fatigue, Insomnia, Sleep/Insomnia, Stress Management
You’ve probably been there: Tossing and turning at night, you pop a few Tylenol PMs or Benadryl. Sure, you nod off quickly, but the next day you can barely make it to the office in your semi-zombified state. Next time you’re having trouble getting to...
by admin | May 30, 2017 | Acetaminophen, Athletic performance, Inflammation and Pain
The sensation of pain comes from many places. Obviously, there is a nervous system component; after all, it is our nerves that transmit the signals that alert us to pain and it is our brain that responds to those signals. In addition, there are structural components...
by admin | Jan 14, 2014 | Athletic performance, Cardiovascular health, Motivation, Natural weight loss, Nutrition
Spring and summer are right around the corner – I know it’s hard to believe with the frigid weather we have been having, but it’s true!! If weight loss is one of your New Year’s Resolutions – we can help. “Eat less, exercise more” has been the accepted weight loss...
by admin | Oct 25, 2012 | Athletic performance, Natural Remedies, Nutrition
Every time you take a bite, you are doing something to burn fat and build muscle, or burn muscle and build fat. It may sound melodramatic, but it’s true, so significant is the impact of nutrition on your physique and overall health. If you learn how to eat right and...
