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Nutrition for Optimal Health – Part 1 of 5

by admin | Sep 11, 2012 | Athletic performance, Nutrition

The Body’s Building Blocks – Protein I am often asked how to eat enough protein on a (mostly) vegetarian diet. Many vegetarians make the mistake of thinking that you do not need much protein at all and that you don’t have to worry about it. Telling people...

Optimal Nutrition for Athletes (and the rest of us!) Part Two

by admin | Aug 23, 2012 | Athletic performance, Eating Naturally, Naturopathic health, Nutrition

In our last post, we discussed things that robbed your body of essential nutrients.  Your body needs specific resources to build and repair itself and the only way you get those resources is through the food you eat, the things you drink and the air you breathe. We...

The Ten Commandments of Good Hydration

by Dr. Chad | Mar 13, 2012 | Ask the naturopathic doctor, Athletic performance, Natural Remedies, Naturopathic health, Nutrition

We all know that good hydration is necessary to achieve good health. With our busy daily lives and so many other drink choices to choose from, how do we do it? Here are some tips to achieve that good hydration! Drink ½ oz. of water daily for every pound you weigh. A...

Ditch the Dairy

by Dr. Chad | Mar 6, 2012 | Athletic performance, Cardiovascular health, Childhood Obesity, Eating Naturally, Food sensitivity, Natural weight loss, Nutrition

There is much debate over human consumption of dairy products. Many people avoid milk because it contains saturated fat, cholesterol, allergenic proteins, lactose sugar, and frequent traces of contamination, or simply because they don’t feel well after consuming dairy...

What Do You Gain by Losing Weight?

by Dr. Chad | Jan 12, 2012 | Anger depression, Athletic performance, Cardiovascular health, Childhood Obesity, Fatigue, Natural weight loss, Naturopathic health, Postpartum Depression, Sleep/Insomnia

We have all heard it time-and-time again – the number one reason to lose weight is not to fit into your ‘skinny’ jeans, but to protect your health. Every pound you shed can lower your risk for heart disease, cancer, and diabetes, amongst other...

Go Big or Go Home At the Gym

by Dr. Chad | Jan 10, 2012 | Athletic performance, Natural weight loss

Many of us added ‘losing weight’, ‘getting healthy’, or ‘getting in shape’ as a New Year’s Resolution.  Let’s face it, many of us add that resolution each and every year.  So now that you’ve bought that gym...
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