Managing Chronic Pain and Arthritis Through Nutrition

Most of us will have some physical pain throughout our lives (i.e., we fall down, injure ourselves playing sports, etc.). Everyone is also familiar with the typical sensations that go along with those injuries – heat, soreness, swelling and pain. These natural...

Sugar Addition Part 1 of 3: Do You Have a Sugar Addiction?

Many people feel like they are ‘addicted’ to sugar. New research is providing clues as to how this may happen and what can be done about it. In this three part series, we will look at the reasons why some people can’t seem to help themselves when it comes to...

Increase Your Shelf Life – Get the Trans Fat out of your Diet

The media has been buzzing about the negative health impact that trans-fat (a.k.a. partially hydrogenated oils) can have on the human body. Some cities, such as New York have even gone as far as to require all restaurants to go trans-fat free. This is a very drastic...