by admin | Oct 14, 2020 | Motivation, Natural weight loss
When asked, most people will tell you that they know what they should be eating, they just don’t do it. As a clinician, I asked myself, “How can we help these people make the dietary changes they know will improve their health?” It turns out, the...
by admin | Nov 12, 2019 | Cardiovascular health, Cardiovascular Risk, Natural weight loss
Fasting has long been associated with various religious practices in addition to being utilized in various detoxification programs and certain diets. However, several recent studies also indicate that regularly fasting can improve both your health and reduce your risk...
by admin | Oct 22, 2019 | Natural weight loss, Nutrition
Research has shown that some habits, like watching TV, as well as eating certain foods – even in moderation – can cause a person’s weight to creep up over time. Eliminating these habits and foods can help a person avoid the dreaded ‘weight...
by admin | May 14, 2019 | Cardiovascular health, Eating Naturally, Natural weight loss, Nutrition
Soda may be America’s favorite drink, but just because it tastes good doesn’t mean it’s good for you. In fact, research has shown that among a huge list of negative health effects, soda consumption is associated with an increased risk of stroke. No...
by admin | Nov 20, 2018 | Cardiovascular health, Cardiovascular Risk, Childhood Obesity, Natural weight loss
Metabolic syndrome is a condition where the body does not process blood sugar properly. The term ‘metabolic syndrome’ is often used interchangeably with several other terms, including insulin resistance, Syndrome X and pre-diabetes. Regardless of what you...
by admin | Nov 28, 2017 | Eating Naturally, Natural weight loss, Nutrition, Uncategorized
Rarely does a day go by when I am not asked what a ‘healthy’ diet is? Some people ask in the hopes of finding the magic combination of foods to achieve a health goal; others ask so they can justify how they want and/or like to eat and/or proselytize how...
