by admin | Dec 13, 2012 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
Did you know that Twinkies and addictive drugs both impact the brain in the same ways? You may think what you eat only affects your digestive system and your waistline, but you’re wrong. What you eat can also significantly impact your brain. We are wired to seek out...
by admin | Dec 7, 2012 | Natural Remedies, Naturopathic health
Winter can be a time where we tend to let ourselves go a little bit by avoiding the snow, ice, and freezing temperatures by staying inside, keeping warm, and throwing back a few drinks. It can also be very easy to be less active with fewer outdoor activities,...
by admin | Dec 6, 2012 | Natural Remedies, Natural weight loss, Naturopathic health, Nutrition, Women's Health
Losing weight is tough. Being a woman often times makes things even more challenging. The UCLA Center for Human Nutrition has been studying the differences in weight loss between men and women. They have found three factors that cause increased difficulty when women...
by admin | Dec 4, 2012 | Adrenal/Stress, Natural Remedies, Naturopathic health, Stress Management
Ironically enough, many people consume a diet that puts a considerable amount of stress on their bodies, in essence creating a chronic stress response. Dieting itself can put a strain on the adrenal glands because it leads to low blood sugar. Americans love to diet;...
by admin | Nov 29, 2012 | Adrenal/Stress, Natural Remedies, Naturopathic health, Stress Management
As we have seen, chronic stress is very common in our society and the ill effects attributed to adrenal fatigue are literally killing us. It seems we are constantly bombarded with stress–everywhere we turn it seems there is something else we have to deal with–things...
by admin | Nov 20, 2012 | Adrenal/Stress, Natural Remedies, Naturopathic health, Stress Management
The adrenal glands are the link between chronic stress and the devastating effects of long-term cortisol elevation, including fatigue, anxiety, insomnia, hormone imbalance and weight gain. The adrenal glands are located above the kidneys and help regulate blood...
