by admin | Sep 19, 2017 | Cardiovascular health, Childhood Obesity, Eating Naturally, Nutrition
With many people trying to tighten their belts both physically and fiscally right now, we thought we’d offer you 10 tips to selecting healthy foods to help you accomplish both. During tougher economic times, you can still eat well for less money. The key is to depend...
by admin | Sep 5, 2017 | Cardiovascular health, Cleansing, Detoxification, Gut Dysbiosis, Gut health, Nutrition
Bowel movements are exactly the type of thing one usually does not talk about very openly (or honestly) with many people. However, we talk about bowel movements all the time. I am often surprised when talking with our clients about their bowel habits when they say...
by admin | Aug 8, 2017 | Ask the naturopathic doctor, Eating Naturally, Fatigue, Inflammation and Pain, Nutrition, Stress Management
We are often asked questions about acidic and alkaline foods and acidic body chemistries. This is an often-misunderstood point, so this post will address some of the common questions and misconceptions. Measuring Acidic and Alkaline Substances To truly get a handle on...
by admin | Apr 18, 2017 | All natural supplements, Cleansing, Eating Naturally, Juicing, Nutrition
Juicing can be a fun and exciting way to provide the body lots of nutrients in a very condensed package. Many people like to do a ‘juice-cleanse’ as winter turns into spring as a way of jump starting a healthy live transition. In a previous post, we told...
by admin | Apr 4, 2017 | All natural supplements, Cleansing, Eating Naturally, Juicing, Nutrition
Spring is right around the corner – which means (locally grown) fresh fruits and vegetables will be appearing in the grocery store very soon. Many people approach the changing of the seasons from winter to spring as a time of renewal and cleansing (hence the...
by admin | Feb 21, 2017 | Eating Naturally, Nutrition
We are often asked about where to find locally grown/raised organic, grass-fed meat, eggs and dairy products, so we put together this short list of resources; others are only a google search away, but these can get you started. Happy Shopping! Jordanal Farms “Real...
