by admin | Jun 4, 2013 | Sleep/Insomnia
Check out this infographic from Health Central about what sleep deprivation can do to your health. Get 8 hours tonight! This post comes to us from out friends at Optimal Body Balance.
by admin | Apr 9, 2013 | Adrenal/Stress, Amino Acid Therapy, Anger depression, Natural Remedies, Naturopathic health, Sleep/Insomnia, Stress Management, Trichotillomania, Women's Health
Neurotransmitters are a class of chemical messengers in the body that help regulate, either directly or indirectly, most of the other systems and functions in the body. If there are imbalances in these neurotransmitters, many bodily functions will start to function...
by admin | Mar 22, 2012 | Fatigue, Naturopathic health, Sleep/Insomnia
Everybody has been told that you need at least 8 hours of sleep, and this is TRUE for most of us to achieve optimal health. Why is eight hours important? Because it is between the seventh and eighth hour of sleep when you get almost an hour of REM sleep, the time when...
by Dr. Chad | Jan 26, 2012 | Amino Acid Therapy, Anger depression, Gut Dysbiosis, Gut health, Natural Remedies, Natural weight loss, Naturopathic health, Sleep/Insomnia
We talk a lot about using amino acid therapy to help correct underlying neurotransmitter imbalances to help people overcome disorders such as depression, anxiety, OCD, ADD/ADHD, trichotillomania, migraines, obesity, fibromyalgia and insomnia. However, recent research...
by Dr. Chad | Jan 17, 2012 | Fatigue, Natural Remedies, Naturopathic health, Sleep/Insomnia
If you are used to burning the candle at both ends, the thought of slowing down, even to go to sleep, can be daunting. If you are one of those people, it’s time for a reality check. If you ever question whether or not it is important to get enough sleep, just ask...
by Dr. Chad | Jan 12, 2012 | Anger depression, Athletic performance, Cardiovascular health, Childhood Obesity, Fatigue, Natural weight loss, Naturopathic health, Postpartum Depression, Sleep/Insomnia
We have all heard it time-and-time again – the number one reason to lose weight is not to fit into your ‘skinny’ jeans, but to protect your health. Every pound you shed can lower your risk for heart disease, cancer, and diabetes, amongst other...
