by admin | Jan 21, 2014 | Cardiovascular health, Immune health, Women's Health
Blueberries are often referred to as one of the healthiest foods a person could eat, and for good reason. Consuming just half a cup of blueberries a day more than doubles the antioxidant intake from food of the average diet. The pigment in blueberries comes from a...
by admin | Apr 9, 2013 | Adrenal/Stress, Amino Acid Therapy, Anger depression, Natural Remedies, Naturopathic health, Sleep/Insomnia, Stress Management, Trichotillomania, Women's Health
Neurotransmitters are a class of chemical messengers in the body that help regulate, either directly or indirectly, most of the other systems and functions in the body. If there are imbalances in these neurotransmitters, many bodily functions will start to function...
by admin | Dec 6, 2012 | Natural Remedies, Natural weight loss, Naturopathic health, Nutrition, Women's Health
Losing weight is tough. Being a woman often times makes things even more challenging. The UCLA Center for Human Nutrition has been studying the differences in weight loss between men and women. They have found three factors that cause increased difficulty when women...
by admin | Oct 4, 2012 | Natural Remedies, Naturopathic health, Women's Health
As a woman ages, many changes occur in her body. The monthly menstrual cycle should occur easily without debilitating or unpleasant symptoms such as PMS. The ebb and flow or hormones begins to become more erratic as a woman reaches peri-menopause and menopause,...
by Dr. Chad | Dec 27, 2011 | Natural Remedies, Women's Health
For many women, perimenopause is accompanied by varying degrees of unpleasant symptoms, including hot flashes, night sweats, irritability, sleep disturbances, dry skin, dry eyes, vaginal dryness, irregular menses, migraines and a whole host of others. These symptoms...
