Natural Remedy for Weight Loss

Weight loss is a very complex issue for most people. For most of us, it is not simply a matter of eating less and exercising more, as there are underlying imbalances that prevent us from losing or maintaining our weight. We have designed a program called Optimal Body...

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Nutrition and Healthy EatingDiscover how to use testing, nutrition and healthy eating to help you achieve optimal health. From the Blog Underlying Reasons You Are Not Losing WeightStruggling to lose weight or keep weight off? This could be related to improper...

Sugar Addiction Part 3 of 3: Breaking the Cycle

The first two posts in this series detailed how the brain can become addicted to sugar and what happens if you try to stop eating sugar, even for a short period of time. Most people feel awful when they try to quit, so they end up consuming more and more sugar, which...

Sugar Addiction Part 2 of 3: The Addict Cycle

Houston, we have a problem Not only do sweet foods increase dopamine levels, but over-consumption of sweet foods can actually cause a breakdown in brain chemistry. According to a study published in Nature Neuroscience, “common mechanisms may underlie obesity and drug...

Sugar Addition Part 1 of 3: Do You Have a Sugar Addiction?

Many people feel like they are ‘addicted’ to sugar. New research is providing clues as to how this may happen and what can be done about it. In this three part series, we will look at the reasons why some people can’t seem to help themselves when it comes to...