The Dangers of Sleep Deprivation

Check out this infographic from Health Central about what sleep deprivation can do to your health. Get 8 hours tonight!   This post comes to us from out friends at Optimal Body Balance....

Neurotransmitter Imbalance – The Unknown Cause of Many Health Conditions

Neurotransmitters are a class of chemical messengers in the body that help regulate, either directly or indirectly, most of the other systems and functions in the body. If there are imbalances in these neurotransmitters, many bodily functions will start to function...

Paying Off Your Sleep Debt

Everybody has been told that you need at least 8 hours of sleep, and this is TRUE for most of us to achieve optimal health. Why is eight hours important? Because it is between the seventh and eighth hour of sleep when you get almost an hour of REM sleep, the time when...