by admin | Oct 17, 2017 | Immune health, Men's Health, Naturopathic health, Women's Health
In our last post, we discussed tips to prevent colds and flu. Here we’ll discuss how to potentially combat them! With no cure in sight for the cold or the flu, current treatments can at best bring symptom relief or shorten the duration of those symptoms. Here...
by admin | Oct 4, 2017 | Immune health, Naturopathic health, Naturopathic medicine
Since there are no known cures for colds and flu, prevention must be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. #1 Wash Your Hands Most cold and flu viruses are spread by direct contact. Someone who has the...
by admin | Sep 19, 2017 | Cardiovascular health, Childhood Obesity, Eating Naturally, Nutrition
With many people trying to tighten their belts both physically and fiscally right now, we thought we’d offer you 10 tips to selecting healthy foods to help you accomplish both. During tougher economic times, you can still eat well for less money. The key is to depend...
by admin | Sep 5, 2017 | Cardiovascular health, Cleansing, Detoxification, Gut Dysbiosis, Gut health, Nutrition
Bowel movements are exactly the type of thing one usually does not talk about very openly (or honestly) with many people. However, we talk about bowel movements all the time. I am often surprised when talking with our clients about their bowel habits when they say...
by admin | Aug 22, 2017 | Athletic performance, Cardiovascular health, Inflammation and Pain, Insomnia, Libido, Men's Health, Natural weight loss, Sleep/Insomnia
Growth hormone (GH) is a peptide hormone that is intimately involved in tissue growth and repair. Together with insulin-like growth factor 1 (IGF-1), GH helps regulate metabolism and maintain normal brain and cardiac function. Secretion of GH falls dramatically with...
