by admin | Apr 14, 2015 | Libido, Women's Health
The conventional western approach to menopause says that the symptoms of menopause are due to a deficiency of estrogen. Therefore, conventional hormone replacement therapy (HRT) involves replacing your natural hormones with high doses of synthetic estrogen....
by admin | Apr 8, 2015 | All natural supplements, Natural health products
With so many reports in the news lately about the poor quality of many supplements sold over the counter, I wanted to put together a quick compilation of how we are assured that the supplements we use are of the highest quality. The companies we use all employ a...
by admin | Mar 11, 2015 | Libido, Women's Health
Aside from pregnancy prevention, birth control pills are often prescribed to menstruating women to attempt to control the symptoms associated with estrogen dominance. Unfortunately, since these drugs contain synthetic forms of estrogen, often with little or no...
by admin | Feb 25, 2015 | Women's Health
Women experience symptoms of sex hormone imbalances often go to their medical doctor looking for relief. The main tools that are available to a medical doctor are medications, so these women are often prescribed either birth control pills (if they are in the...
by admin | Feb 11, 2015 | Libido, Naturopathic health, Women's Health
Women that have polycystic ovarian syndrome (PCOS) have a particularly difficult time losing weight. This is because PCOS is associated with a number of underlying metabolic imbalances, including insulin resistance, inflammation and thyroid fatigue, as well as sex...
by admin | Jan 13, 2015 | Motivation
The beginning of the year is a great time to figure out how you want to improve your life and become more of the person you’d like to be. However, all too often people make only half-hearted commitments and attempts at self-improvement, which inevitably fail. Most...
by admin | Dec 16, 2014 | Alcohol, Events, Natural weight loss, Nutrition, Stress Management
It’s starting. The holidays. Love it or hate it… it’s here. Let’s get a game plan together NOW! Who wants to go into the New Year with 7 to 14 more pounds on their bodies? Not me that’s for sure! Here are some great tips to survive the holidays. 1. If it’s a potluck,...
by admin | Nov 18, 2014 | Stress Management
Are you hosting the holiday festivities this year? These ideas can help you beat the stress and save your energy for the party. Things to consider while planning… Don’t try to do everything yourself! You may want to impress your friends and relative and really wow...
by admin | Nov 4, 2014 | Adrenal/Stress, Women's Health
Somewhere around age 35 to 40 a woman’s estrogen and progesterone levels begin to naturally decline. This time is often referred to as “premenopause.” The decline in hormones typically accelerates until around age 50 when a woman reaches “perimenopause.” ...
by admin | Oct 21, 2014 | Adrenal/Stress, Women's Health
A woman’s hormone levels naturally fluctuate during a normal menstrual cycle. It is this cyclical fluctuation that allows a woman to become pregnant monthly. Unfortunately, this ideal hormone fluctuation doesn’t always happen as planned and estrogen and progesterone...
