by admin | Dec 16, 2014 | Alcohol, Events, Natural weight loss, Nutrition, Stress Management
It’s starting. The holidays. Love it or hate it… it’s here. Let’s get a game plan together NOW! Who wants to go into the New Year with 7 to 14 more pounds on their bodies? Not me that’s for sure! Here are some great tips to survive the holidays. 1. If it’s a potluck,...
by admin | Mar 4, 2014 | Alcohol, Cardiovascular Risk, Libido
According to conventional wisdom, the infamous “beer belly” is caused by excess alcohol calories being stored as fat. Yet, less than five percent of the alcohol calories you drink are turned into fat. Rather, the main effect of alcohol is to reduce the...
by admin | Feb 18, 2014 | Alcohol, All natural supplements, Anger depression, Cardiovascular health, Postpartum Depression, Sleep/Insomnia
Increase your vitamin D levels. If you live somewhere where you have to put on long sleeves to go outside in the winter, you’re not getting enough sunlight to maintain your vitamin D levels. Most research now shows that children need about 1000-2000 IU/day and adults...
by Dr. Chad | Sep 7, 2010 | Alcohol, Natural weight loss
photo credit: carulmare According to conventional wisdom, the infamous “beer belly” is caused by excess alcohol calories being stored as fat. Yet, less than five percent of the alcohol calories you drink are turned into fat. Rather, the main effect of...
by Dr. Chad | May 28, 2010 | Alcohol, Cardiovascular health, Eating Naturally, Immune health, Natural Remedies, Naturopathic health
photo credit: swanksalot “Eat right, exercise, die anyway.” This was on a T-shirt given to me by a very skeptical person that eats no vegetables (except French fries/potatoes) or fruit (unless it’s juice), smokes, drinks alcohol like a pro and doesn’t exercise. He...
