by admin | Apr 13, 2016 | Adrenal/Stress, Insomnia, Natural Remedies, Sleep/Insomnia, Stress Management
Anxiety and insomnia affect millions of people every day. Not surprisingly, stress is one of the main culprits responsible for our worry and lack of sleep. While we can’t control all the stressors in our lives, one of the keys to managing anxiety and insomnia is...
by admin | Feb 23, 2016 | Amino Acid Therapy, Detoxification, Eating Naturally, Gut health, Men's Health, Natural Remedies, Natural weight loss, Stress Management, Women's Health
Almost everybody that is able to walk around finds themselves in a state of near continual stress. Our lives seem so full of things to worry about and/or do that we don’t even realize that our health is slowly but steadily slipping away from us. Even if we can find...
by admin | Jan 28, 2016 | Allergies, Eating Naturally, Food sensitivity, Natural Remedies, Naturopathic health, Nutrition
Centuries ago, Lucretius said that “one man’s food may be another man’s poison”. Such is the case with food allergies. Individuals with food allergies and other types of food sensitivities react adversely to the ingestion of foods and food ingredients that most people...
by admin | Jan 14, 2016 | All natural supplements, Natural health products, Natural Remedies, Naturopathic health, Naturopathic medicine, Supplement Quality
It is an unfortunate fact that quality supplements are hard time find these days; this is especially true if you buy your supplements over the counter at major retailers. The issue is that the supplement industry is self-regulated (i.e., there are no industry wide...
by admin | Dec 17, 2015 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Looking for a smoothie in the flavors of the holiday season? Here are some great healthy recipes, including Egg Nog, Pumpkin Pie, Chocolate Peppermint, and Gingerbread! Gingerbread Smoothie 3/4 cup milk of your choice 1 scoop protein powder 1 banana, frozen 1...
by admin | Dec 3, 2015 | Immune health, Natural health products, Natural Remedies, Naturopathic health, Supplement Quality
Your immune system takes a beating every day. Because of this, you need to supply your immune system with specific nutrients on a daily basis, including vitamin A, vitamin C, B12, pantothenic acid (vitamin B5) and zinc, to keep it functioning well. In addition,...
