by admin | Jun 12, 2018 | All natural supplements, Eating Naturally, Nutrition
Sprouting seeds, nuts and legumes can dramatically increase the nutritional value of these foods and makes them a lot easier to digest. It is generally easiest to sprout legumes and seeds, and you can sprout any of them; however, mung bean, lentils, great northern...
by admin | May 22, 2018 | ADHD, Amino Acid Therapy, Anger depression, Insomnia, Migraines, Neurotransmitter Function, Parkinson's, Sleep/Insomnia, Trichotillomania
Aspartame is a widely used artificial sweetener. Since its discovery in 1965, it has been used in thousands of food products as a non-caloric sweetener. Aspartame is about 200 times sweeter than sucrose (table sugar). However, aspartame is not the only artificial...
by admin | May 8, 2018 | All natural supplements, Men's Health, Natural health products, Nutrition, Women's Health
Many people wonder whether or not they need supplementation in order to optimize their health. The answer is (like most things related to health): it depends. If a person has been following a healthy diet, exercises regularly, gets enough sleep, avoids alcohol,...
by admin | Apr 24, 2018 | Cardiovascular health, Cardiovascular Risk, Men's Health, Women's Health
You may want to read that title again just to make sure you read it correctly. Clearly, you shouldn’t take my word for this; I know I couldn’t believe it when it first hit me. However, the growing mountain of data shows that statin medications and lowering...
by admin | Apr 10, 2018 | Eating Naturally, Nutrition, Women's Health
If you need (yet another) reason to avoid processed foods – like chicken nuggets, soda, sweetened drinks and packaged breads and desserts – a recent study shows that people that consume these foods have an increased risk of developing cancer. While...
by admin | Mar 27, 2018 | ADHD, Amino Acid Therapy, Anger depression, Sleep/Insomnia
Many people are on medications that alter, mimic or in some way manipulate neurotransmitter levels in the body. These include stimulants, such as amphetamines (i.e., methamphetamine, “speed”, Adderall, Vyvanse, Dexedrine), ecstasy (MDMA), cocaine, and methylphenidate...
by admin | Mar 13, 2018 | All natural supplements, Eating Naturally, Juicing, Naturopathic health, Nutrition
As we go through life, we are literally bombarded (both inside and out) by tiny packets of unstable energy (molecules) called free radicals. These free radicals come from many places. The environment around us supplies a steady dose of free radicals from such things...
by admin | Feb 27, 2018 | Women's Health
A study conducted on 1.8 million women for more than a decade has found that women using birth control pills and I.U.D.’s that release hormones have a significantly increased risk of developing breast cancer than women that do not hormones. The researchers...
by admin | Feb 13, 2018 | Immune health, Men's Health, Women's Health
It has been shown that the flu vaccine is not very effective; new research may have found out why. Researchers at the Scripps Research Institute have found that the process used to produce flu vaccines causes the viral strains to mutate into structures that do not...
by admin | Jan 23, 2018 | All natural supplements, Immune health, Men's Health, Naturopathic medicine, Women's Health
It’s that time of year again – when we (the general public) are bombarded with various flu-vaccination propaganda lauding the extreme importance and eminent risk of possible death if we don’t get our flu-shot. The government says we should get the flu shot every year,...
