by admin | Jan 9, 2018 | Ask the naturopathic doctor, Natural Remedies, Naturopathic medicine, Uncategorized
Many people are confused about the differences between naturopathic and homeopathic approaches to health. Both homeopaths and naturopaths share the belief that the body is capable of healing itself if given proper attention and care. While both approaches seek to...
by admin | Dec 12, 2017 | Amino Acid Therapy, Clinic news
Our practice has always been based on referrals, meaning we don’t advertise and that almost all of our current clients have come from referrals from past clients. We believe this business model is the only one that is sustainable in the long run and it keeps our...
by admin | Nov 28, 2017 | Eating Naturally, Natural weight loss, Nutrition, Uncategorized
Rarely does a day go by when I am not asked what a ‘healthy’ diet is? Some people ask in the hopes of finding the magic combination of foods to achieve a health goal; others ask so they can justify how they want and/or like to eat and/or proselytize how...
by admin | Nov 14, 2017 | Adrenal/Stress, Cardiovascular Risk, Childhood Obesity, Inflammation and Pain, Natural weight loss, Nutrition
In the US (and many other industrialized countries) we love sugar. In fact, according to the USDA, Americans consume an average of about 156 pounds of sugar per person per year – 156 pounds!!! To provide some perspective, that is thirty-one (31) 5-pound bags of...
by admin | Oct 31, 2017 | Amino Acid Therapy
This post comes to us from our friends at Natural Solutions For A Healthy You. In a previous post, we highlighted research that showed that those that consumed non-caloric artificial sweeteners (NAS) experienced higher blood sugar levels and gained more weight than...
by admin | Oct 17, 2017 | Immune health, Men's Health, Naturopathic health, Women's Health
In our last post, we discussed tips to prevent colds and flu. Here we’ll discuss how to potentially combat them! With no cure in sight for the cold or the flu, current treatments can at best bring symptom relief or shorten the duration of those symptoms. Here...
by admin | Oct 4, 2017 | Immune health, Naturopathic health, Naturopathic medicine
Since there are no known cures for colds and flu, prevention must be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. #1 Wash Your Hands Most cold and flu viruses are spread by direct contact. Someone who has the...
by admin | Sep 19, 2017 | Cardiovascular health, Childhood Obesity, Eating Naturally, Nutrition
With many people trying to tighten their belts both physically and fiscally right now, we thought we’d offer you 10 tips to selecting healthy foods to help you accomplish both. During tougher economic times, you can still eat well for less money. The key is to depend...
by admin | Sep 5, 2017 | Cardiovascular health, Cleansing, Detoxification, Gut Dysbiosis, Gut health, Nutrition
Bowel movements are exactly the type of thing one usually does not talk about very openly (or honestly) with many people. However, we talk about bowel movements all the time. I am often surprised when talking with our clients about their bowel habits when they say...
by admin | Aug 22, 2017 | Athletic performance, Cardiovascular health, Inflammation and Pain, Insomnia, Libido, Men's Health, Natural weight loss, Sleep/Insomnia
Growth hormone (GH) is a peptide hormone that is intimately involved in tissue growth and repair. Together with insulin-like growth factor 1 (IGF-1), GH helps regulate metabolism and maintain normal brain and cardiac function. Secretion of GH falls dramatically with...
