by admin | Mar 10, 2016 | Cleansing, Detoxification, Gut health
Insomnia is one of the most difficult conditions I see on a regular basis. The reason why insomnia is so difficult is that not only is there multiple possible causes for a person’s inability to get a better night’s sleep, not sleeping in and of itself creates...
by admin | Feb 23, 2016 | Amino Acid Therapy, Detoxification, Eating Naturally, Gut health, Men's Health, Natural Remedies, Natural weight loss, Stress Management, Women's Health
Almost everybody that is able to walk around finds themselves in a state of near continual stress. Our lives seem so full of things to worry about and/or do that we don’t even realize that our health is slowly but steadily slipping away from us. Even if we can find...
by admin | Feb 9, 2016 | Amino Acid Therapy, Neurotransmitter Function
Many medications and drugs exhibit their effects by manipulating the release or re-uptake of neurotransmitters in the brain. Stimulants, such as amphetamines (i.e., methamphetamine, “speed”, Adderall, Vyvanse, Dexedrine), ecstasy (MDMA), cocaine, methylphenidate...
by admin | Jan 28, 2016 | Allergies, Eating Naturally, Food sensitivity, Natural Remedies, Naturopathic health, Nutrition
Centuries ago, Lucretius said that “one man’s food may be another man’s poison”. Such is the case with food allergies. Individuals with food allergies and other types of food sensitivities react adversely to the ingestion of foods and food ingredients that most people...
by admin | Jan 14, 2016 | All natural supplements, Natural health products, Natural Remedies, Naturopathic health, Naturopathic medicine, Supplement Quality
It is an unfortunate fact that quality supplements are hard time find these days; this is especially true if you buy your supplements over the counter at major retailers. The issue is that the supplement industry is self-regulated (i.e., there are no industry wide...
by admin | Dec 17, 2015 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Looking for a smoothie in the flavors of the holiday season? Here are some great healthy recipes, including Egg Nog, Pumpkin Pie, Chocolate Peppermint, and Gingerbread! Gingerbread Smoothie 3/4 cup milk of your choice 1 scoop protein powder 1 banana, frozen 1...
by admin | Dec 3, 2015 | Immune health, Natural health products, Natural Remedies, Naturopathic health, Supplement Quality
Your immune system takes a beating every day. Because of this, you need to supply your immune system with specific nutrients on a daily basis, including vitamin A, vitamin C, B12, pantothenic acid (vitamin B5) and zinc, to keep it functioning well. In addition,...
by admin | Nov 19, 2015 | Eating Naturally, Food sensitivity, Natural Remedies, Natural weight loss, Naturopathic health
Wanting a new recipe for the holidays? We’ve got you covered! Check out these recipes – Vegan Egg Nog serves 1 ¼ ripe pear, cored 1 cup unsweetened milk 2 teaspoons lucuma powder 2 tablespoons raw cashews 1 teaspoon chia seeds ½ teaspoon cinnamon ¼ teaspoon nutmeg 1...
by admin | Nov 5, 2015 | Naturopathic health
Prostate health is a concern (and certainly should be) for most men over the age of 40 and particularly those over the age of 50. The standard test used to diagnose prostate cancer is the prostate-specific-antigen (PSA). However, new research is showing that the PSA...
by admin | Oct 15, 2015 | Allergies, Eating Naturally, Natural Remedies, Naturopathic health, Nutrition, Women's Health
According to research published in Medical Tribune (July 23, 1992:30), breast-feeding mothers were able to reduce the chances that their babies will develop allergies by eating a low-allergen diet. The subjects of this study were mothers and infants from families with...
