by admin | Sep 28, 2021 | ADHD, Adrenal/Stress, Alcohol, Amino Acid Therapy, Childhood Obesity, Eating Naturally, Men's Health, Motivation, Nutrition, Stress Management, Women's Health
Ever had a night like this? You swing by the store to pick up just one thing, but as you wait in line at the checkout a chocolate bar or bag of chips catches your eye. You know these aren’t good for you but you feel compelled to buy them anyway and scarf them...
by admin | Apr 13, 2021 | Stress Management
If you’re like most people, you’ve gotten to a point at some time in the last month/week/day/hour where you feel like there is simply too much going on in the world and that life has begun to feel overwhelming. There’s no doubt that there is a lot...
by admin | Mar 10, 2020 | Adrenal/Stress, Immune health, Stress Management
Dehydration is an epidemic in this country; in fact, less than 1% of people we’ve tested are properly hydrated when they first come into our office. It’s especially hard to stay hydrated in the winter (especially in a climate like the upper Midwest!), so...
by admin | Aug 8, 2017 | Ask the naturopathic doctor, Eating Naturally, Fatigue, Inflammation and Pain, Nutrition, Stress Management
We are often asked questions about acidic and alkaline foods and acidic body chemistries. This is an often-misunderstood point, so this post will address some of the common questions and misconceptions. Measuring Acidic and Alkaline Substances To truly get a handle on...
by admin | Jun 27, 2017 | Adrenal/Stress, Athletic performance, Fatigue, Insomnia, Sleep/Insomnia, Stress Management
You’ve probably been there: Tossing and turning at night, you pop a few Tylenol PMs or Benadryl. Sure, you nod off quickly, but the next day you can barely make it to the office in your semi-zombified state. Next time you’re having trouble getting to...
by admin | Mar 21, 2017 | Adrenal/Stress, Fatigue, Men's Health, Motivation, Stress Management, Uncategorized
Let’s face it – unless you’re an independently-wealthy yoga instructor, you’re probably a little more than a little stressed out most of the time. Stress is almost always listed as one of the main reasons people feel sick and tired and...
