by admin | Mar 20, 2020 | Immune health, Natural health products, Naturopathic health
From our friends at Natural Solutions for a Healthy You – read the full post here We had a tremendous response to the recommendations we sent out last week regarding how to protect yourself for COVID-19 and many people requested more specific...
by admin | Mar 12, 2020 | Uncategorized
From our friends at Natural Solutions for a Healthy You – read the entire post here… It is impossible to escape the daily barrage of information (and mis-information) surrounding the recent awareness of COVID-19. In an attempt to provide you some concrete...
by admin | Mar 10, 2020 | Adrenal/Stress, Immune health, Stress Management
Dehydration is an epidemic in this country; in fact, less than 1% of people we’ve tested are properly hydrated when they first come into our office. It’s especially hard to stay hydrated in the winter (especially in a climate like the upper Midwest!), so...
by admin | Feb 11, 2020 | Immune health, Men's Health, Uncategorized, Women's Health
Every year, we are bombarded with propaganda that we have to get the flu shot in order to save not only ourselves from the health risks associated with the flu, but also those that cannot be vaccinated and are more susceptible to the illness. However, for all the...
by admin | Dec 10, 2019 | Alcohol, Neurotransmitter Function
Ever had a night like this? You swing by the store to pick up just one thing, but as you wait in line at the checkout a chocolate bar or bag of chips catches your eye. You know these aren’t good for you but you feel compelled to buy them anyway and scarf them...
by admin | Nov 12, 2019 | Cardiovascular health, Cardiovascular Risk, Natural weight loss
Fasting has long been associated with various religious practices in addition to being utilized in various detoxification programs and certain diets. However, several recent studies also indicate that regularly fasting can improve both your health and reduce your risk...
by admin | Oct 22, 2019 | Natural weight loss, Nutrition
Research has shown that some habits, like watching TV, as well as eating certain foods – even in moderation – can cause a person’s weight to creep up over time. Eliminating these habits and foods can help a person avoid the dreaded ‘weight...
by admin | May 14, 2019 | Cardiovascular health, Eating Naturally, Natural weight loss, Nutrition
Soda may be America’s favorite drink, but just because it tastes good doesn’t mean it’s good for you. In fact, research has shown that among a huge list of negative health effects, soda consumption is associated with an increased risk of stroke. No...
by admin | Apr 9, 2019 | All natural supplements, Natural health products, Naturopathic medicine
See if this sounds familiar – you wake up feeling stuffy, like your head is full of warm soup and your ears feel like you’ve been flying at 30,000 feet – but your lying in bed. You get up and it doesn’t get much better; in fact, it gets a...
by admin | Mar 5, 2019 | Cleansing, Detoxification, Naturopathic health
One of the hardest things for many people trying to live a healthier lifestyle is what to do in social situations when alcohol is available. As a society, we love our booze and it alcohol has become an integral part of many social gatherings and situations. So much...
