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How to Get Your Brain Out of Binge Mode

by admin | Sep 28, 2021 | ADHD, Adrenal/Stress, Alcohol, Amino Acid Therapy, Childhood Obesity, Eating Naturally, Men's Health, Motivation, Nutrition, Stress Management, Women's Health

Ever had a night like this? You swing by the store to pick up just one thing, but as you wait in line at the checkout a chocolate bar or bag of chips catches your eye. You know these aren’t good for you but you feel compelled to buy them anyway and scarf them...
What is Metabolic Syndrome?

What is Metabolic Syndrome?

by admin | Nov 20, 2018 | Cardiovascular health, Cardiovascular Risk, Childhood Obesity, Natural weight loss

Metabolic syndrome is a condition where the body does not process blood sugar properly. The term ‘metabolic syndrome’ is often used interchangeably with several other terms, including insulin resistance, Syndrome X and pre-diabetes. Regardless of what you...
Sugar = Sweet, Sweet Inflammation

Sugar = Sweet, Sweet Inflammation

by admin | Nov 14, 2017 | Adrenal/Stress, Cardiovascular Risk, Childhood Obesity, Inflammation and Pain, Natural weight loss, Nutrition

In the US (and many other industrialized countries) we love sugar. In fact, according to the USDA, Americans consume an average of about 156 pounds of sugar per person per year – 156 pounds!!! To provide some perspective, that is thirty-one (31) 5-pound bags of...
10 Tips for Eating Healthy and Economically

10 Tips for Eating Healthy and Economically

by admin | Sep 19, 2017 | Cardiovascular health, Childhood Obesity, Eating Naturally, Nutrition

With many people trying to tighten their belts both physically and fiscally right now, we thought we’d offer you 10 tips to selecting healthy foods to help you accomplish both. During tougher economic times, you can still eat well for less money. The key is to depend...

Hidden Sources of MSG

by admin | Jun 24, 2015 | ADHD, Childhood Obesity, Eating Naturally, Natural Remedies

Everybody is (or should be) concerned about the health of their brain and the brains of their children. Proper brain function is necessary for proper development (mentally, emotionally and physically); is vital for such functions as learning, focus, concentration, and...

No One Should Be Sad About Twinkies

by admin | Dec 11, 2012 | Childhood Obesity, Eating Naturally, Natural weight loss, Nutrition

Everyone seems to be sad to see Hostess products go, even nutritionists. Am I the only one who is happy about it? Instead of being sad to see Twinkies go, I am sad (and disgusted) that people are mourning the death of an extremely processed fake food. A fake processed...
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