by admin | Dec 14, 2021 | Eating Naturally, Nutrition
The leaves have fallen, the temperature is dropping and soon, everything will be blanketed in snow. Here are a few delicious crockpot recipes to keep you warm this winter. Slow Cooker Vegetable Stew 4 large carrots, diagonally sliced into 2-inch pieces (about 5 cups)...
by admin | Oct 12, 2021 | Acetaminophen, Alcohol, All natural supplements, Ask the naturopathic doctor, Cardiovascular health, Inflammation and Pain, Men's Health, Mineral absorption, Naturopathic medicine, Nutrition, Thyroid, Women's Health
Many people take dietary supplements to improve their health. Many people also take one or more medications for various health conditions. There are several known medication-nutrient interactions that people must be aware of – this post will highlight some of...
by admin | Sep 28, 2021 | ADHD, Adrenal/Stress, Alcohol, Amino Acid Therapy, Childhood Obesity, Eating Naturally, Men's Health, Motivation, Nutrition, Stress Management, Women's Health
Ever had a night like this? You swing by the store to pick up just one thing, but as you wait in line at the checkout a chocolate bar or bag of chips catches your eye. You know these aren’t good for you but you feel compelled to buy them anyway and scarf them...
by admin | Jun 8, 2021 | Cardiovascular health, Immune health, Inflammation and Pain, Men's Health, Nutrition, Women's Health
Vitamin D has been in the news a lot lately. In actuality, Vitamin D is in the news all the time, as research is finding that a large portion of the population needs to supplement vitamin D in order to achieve ideal levels. However, every person has unique needs for...
by admin | Dec 9, 2020 | Immune health, Nutrition
This time of year, it feels good to cozy up to a nice bowl of hearty soup. It lifts the spirits, seems to take the chill out of the air and provides some much needed immune support as the weather turns cold. Here are several simple, satisfying, spectacular soup...
by admin | Nov 11, 2020 | Eating Naturally, Nutrition
Smoothies are a great way to begin your day and can even stand-in for a meal-on-the-go when necessary. Here are several festive smoothie recipes to help add a little spice to your meal-in-a-glass. Enjoy! Gingerbread Smoothie 3/4 cup milk of your choice 1 scoop protein...
