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Study Shows Link Between Processed Foods and Increased Cancer Risk

Study Shows Link Between Processed Foods and Increased Cancer Risk

by admin | Apr 10, 2018 | Eating Naturally, Nutrition, Women's Health

If you need (yet another) reason to avoid processed foods – like chicken nuggets, soda, sweetened drinks and packaged breads and desserts – a recent study shows that people that consume these foods have an increased risk of developing cancer. While...
Antioxidants Role in Health – A Complete Course

Antioxidants Role in Health – A Complete Course

by admin | Mar 13, 2018 | All natural supplements, Eating Naturally, Juicing, Naturopathic health, Nutrition

As we go through life, we are literally bombarded (both inside and out) by tiny packets of unstable energy (molecules) called free radicals. These free radicals come from many places. The environment around us supplies a steady dose of free radicals from such things...

What a Healthy Plate Should Look Like

by admin | Nov 28, 2017 | Eating Naturally, Natural weight loss, Nutrition, Uncategorized

Rarely does a day go by when I am not asked what a ‘healthy’ diet is? Some people ask in the hopes of finding the magic combination of foods to achieve a health goal; others ask so they can justify how they want and/or like to eat and/or proselytize how...
10 Tips for Eating Healthy and Economically

10 Tips for Eating Healthy and Economically

by admin | Sep 19, 2017 | Cardiovascular health, Childhood Obesity, Eating Naturally, Nutrition

With many people trying to tighten their belts both physically and fiscally right now, we thought we’d offer you 10 tips to selecting healthy foods to help you accomplish both. During tougher economic times, you can still eat well for less money. The key is to depend...
Body Chemistry – Acidic & Alkaline

Body Chemistry – Acidic & Alkaline

by admin | Aug 8, 2017 | Ask the naturopathic doctor, Eating Naturally, Fatigue, Inflammation and Pain, Nutrition, Stress Management

We are often asked questions about acidic and alkaline foods and acidic body chemistries. This is an often-misunderstood point, so this post will address some of the common questions and misconceptions. Measuring Acidic and Alkaline Substances To truly get a handle on...
How to Use Herbs & Spices in Juices

How to Use Herbs & Spices in Juices

by admin | Apr 18, 2017 | All natural supplements, Cleansing, Eating Naturally, Juicing, Nutrition

Juicing can be a fun and exciting way to provide the body lots of nutrients in a very condensed package. Many people like to do a ‘juice-cleanse’ as winter turns into spring as a way of jump starting a healthy live transition. In a previous post, we told...
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