by admin | Dec 14, 2021 | Eating Naturally, Nutrition
The leaves have fallen, the temperature is dropping and soon, everything will be blanketed in snow. Here are a few delicious crockpot recipes to keep you warm this winter. Slow Cooker Vegetable Stew 4 large carrots, diagonally sliced into 2-inch pieces (about 5 cups)...
by admin | Nov 9, 2021 | Immune health, Men's Health, Women's Health
Anytime there is a heightened potential for infection, extra care must be taken to insure that some foundational dietary and lifestyle habits are in place to reduce not only the chance of infection, but in order to reduce the severity of and ongoing effects from...
by admin | Oct 12, 2021 | Acetaminophen, Alcohol, All natural supplements, Ask the naturopathic doctor, Cardiovascular health, Inflammation and Pain, Men's Health, Mineral absorption, Naturopathic medicine, Nutrition, Thyroid, Women's Health
Many people take dietary supplements to improve their health. Many people also take one or more medications for various health conditions. There are several known medication-nutrient interactions that people must be aware of – this post will highlight some of...
by admin | Sep 28, 2021 | ADHD, Adrenal/Stress, Alcohol, Amino Acid Therapy, Childhood Obesity, Eating Naturally, Men's Health, Motivation, Nutrition, Stress Management, Women's Health
Ever had a night like this? You swing by the store to pick up just one thing, but as you wait in line at the checkout a chocolate bar or bag of chips catches your eye. You know these aren’t good for you but you feel compelled to buy them anyway and scarf them...
by admin | Aug 17, 2021 | All natural supplements, Detoxification, Men's Health, Menopause, Natural health products, Natural Remedies, Women's Health
Over 131 million adults (that’s 66%!) in the US currently use prescription medications. Each medication interacts with the foods, supplements and other medications a person takes. Most of these interactions are minor and are of relatively little concern....
by admin | Jul 13, 2021 | Acetaminophen, Alcohol, All natural supplements, Cardiovascular health
People that take prescription and over-the-counter (OTC) medications need to be aware that those medications can react with different foods, nutrients, herbs and other medications, which can alter the effects of those medications and/or negatively impact nutritional...
by admin | Jun 8, 2021 | Cardiovascular health, Immune health, Inflammation and Pain, Men's Health, Nutrition, Women's Health
Vitamin D has been in the news a lot lately. In actuality, Vitamin D is in the news all the time, as research is finding that a large portion of the population needs to supplement vitamin D in order to achieve ideal levels. However, every person has unique needs for...
by admin | May 11, 2021 | Alcohol, Cardiovascular health, Eating Naturally, Immune health
What you eat on a daily basis can have a dramatic effect on your immune system’s ability to do its job and keep you healthy. Making just a few dietary changes can significantly improve your health and strengthen your immune system. Research has long shown that...
by admin | Apr 13, 2021 | Stress Management
If you’re like most people, you’ve gotten to a point at some time in the last month/week/day/hour where you feel like there is simply too much going on in the world and that life has begun to feel overwhelming. There’s no doubt that there is a lot...
by admin | Mar 9, 2021 | Cardiovascular health, Eating Naturally, Gut health, Immune health, Inflammation and Pain
The new year always inspires thoughts of how we can make this year better than the last. One simple thing that everyone can do is drink more tea. It’s easy, it’s inexpensive, and as we’ll show you, it could transform your health. Green tea has been...
