by admin | Nov 14, 2017 | Adrenal/Stress, Cardiovascular Risk, Childhood Obesity, Inflammation and Pain, Natural weight loss, Nutrition
In the US (and many other industrialized countries) we love sugar. In fact, according to the USDA, Americans consume an average of about 156 pounds of sugar per person per year – 156 pounds!!! To provide some perspective, that is thirty-one (31) 5-pound bags of...
by admin | Aug 22, 2017 | Athletic performance, Cardiovascular health, Inflammation and Pain, Insomnia, Libido, Men's Health, Natural weight loss, Sleep/Insomnia
Growth hormone (GH) is a peptide hormone that is intimately involved in tissue growth and repair. Together with insulin-like growth factor 1 (IGF-1), GH helps regulate metabolism and maintain normal brain and cardiac function. Secretion of GH falls dramatically with...
by admin | Feb 23, 2016 | Amino Acid Therapy, Detoxification, Eating Naturally, Gut health, Men's Health, Natural Remedies, Natural weight loss, Stress Management, Women's Health
Almost everybody that is able to walk around finds themselves in a state of near continual stress. Our lives seem so full of things to worry about and/or do that we don’t even realize that our health is slowly but steadily slipping away from us. Even if we can find...
by admin | Dec 17, 2015 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Looking for a smoothie in the flavors of the holiday season? Here are some great healthy recipes, including Egg Nog, Pumpkin Pie, Chocolate Peppermint, and Gingerbread! Gingerbread Smoothie 3/4 cup milk of your choice 1 scoop protein powder 1 banana, frozen 1...
by admin | Nov 19, 2015 | Eating Naturally, Food sensitivity, Natural Remedies, Natural weight loss, Naturopathic health
Wanting a new recipe for the holidays? We’ve got you covered! Check out these recipes – Vegan Egg Nog serves 1 ¼ ripe pear, cored 1 cup unsweetened milk 2 teaspoons lucuma powder 2 tablespoons raw cashews 1 teaspoon chia seeds ½ teaspoon cinnamon ¼ teaspoon nutmeg 1...
by admin | Dec 16, 2014 | Alcohol, Events, Natural weight loss, Nutrition, Stress Management
It’s starting. The holidays. Love it or hate it… it’s here. Let’s get a game plan together NOW! Who wants to go into the New Year with 7 to 14 more pounds on their bodies? Not me that’s for sure! Here are some great tips to survive the holidays. 1. If it’s a potluck,...
